2021 John Hunter Hospital Online Meditation Sessions
Secular Meditation Techniques: including Mindfulness, Body Scan and Mantra repetition. Suitable for beginners and experienced meditators
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07 December 2021
Transcendent self discovery meditation

30 November 2021
Present moment awareness meditation

23 November 2021
The relaxation response meditation

16 November 2021
Breathing into the Chakras meditation

12 October 2021
Light from the heart meditation

28 September 2021
Zazen / Zen breath meditation

14 September 2021
Self realisation meditation – embracing change

07 September 2021
Anapana breathing - mindfulness practice

31 August 2021
Transcendent self discovery meditation

24 August 2021
Body scan meditation

17 August 2021
Loving kindness meditation