2021 John Hunter Hospital Online Meditation Sessions

Secular Meditation Techniques: including Mindfulness, Body Scan and Mantra repetition. Suitable for beginners and experienced meditators

Current year
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07 December 2021
Transcendent self discovery meditation
30 November 2021
Present moment awareness meditation
23 November 2021
The relaxation response meditation
16 November 2021
Breathing into the Chakras meditation
12 October 2021
Light from the heart meditation
28 September 2021
Zazen / Zen breath meditation
14 September 2021
Self realisation meditation – embracing change
07 September 2021
Anapana breathing - mindfulness practice
31 August 2021
Transcendent self discovery meditation
24 August 2021
Body scan meditation
17 August 2021
Loving kindness meditation