John Hunter Hospital Online Meditation Sessions
Secular Meditation Techniques: including Mindfulness, Body Scan and Mantra repetition. Suitable for beginners and experienced meditators
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03 May 2022
Light from the heart meditation

26 April 2022
Anapana breath meditation

19 April 2022
Zen breath meditation

12 April 2022
Transcendent self discovery meditation

05 April 2022
Present moment awareness meditation

29 March 2022
Loving kindness meditation