John Hunter Hospital Online Meditation Sessions

Secular Meditation Techniques: including Mindfulness, Body Scan and Mantra repetition. Suitable for beginners and experienced Meditators

John Hunter Hospital online meditation
Session 5
screencast
(24 mins)

Self realisation meditation – embracing change

Given by:

Martin Gray
Clinical Nurse Educator
Trainee Meditation Teacher

Presented
14 September 2021

 

mp4

 

mp4
(270MB)
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