John Hunter Hospital Online Meditation Sessions

Secular Meditation Techniques: including Mindfulness, Body Scan and Mantra repetition. Suitable for beginners and experienced Meditators

John Hunter Hospital online meditation
Session 9		 screencast
(18 mins)

The relaxation response meditation

Given by:

Martin Gray
Clinical Nurse Educator
Trainee Meditation Teacher

Presented
23 November 2021

 

 mp4

 

 mp4
(120MB)
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