John Hunter Hospital Online Meditation Sessions

Secular Meditation Techniques: including Mindfulness, Body Scan and Mantra repetition. Suitable for beginners and experienced meditators
 Previous years  2021
10 May 2022 Five senses body scan meditation
FirstFrame Martin Gray, Clinical Nurse Educator
Trainee Meditation Teacher		 Flash Screencast
mp4 mp4
 
Request icon Mindfulness meditation in psychotherapy: an integrated model for counselors and clinicians / Steven Alper (2016)
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03 May 2022
Light from the heart meditation
26 April 2022
Anapana breath meditation
19 April 2022
Zen breath meditation
12 April 2022
Transcendent self discovery meditation
05 April 2022
Present moment awareness meditation
29 March 2022
Loving kindness meditation